Food and your health
Eat food from all food groups.
This is good for your diabetes.
It is good for your blood sugars.
Group 1
- vegetables
- beans
- lentils.
Group 2
- fruit.
Group 3
- rice
- bread
- pasta.
Group 4
- meat
- fish
- eggs
- nuts.
Group 5
- milk
- cheese
- yogurt.
This is general information. Talk to your doctor for information made for you.