There are 2 types of carbs
1. Some carbs go in to your blood. They are slow. They are called low GI carbs. Like
- brown bread
- brown pasta
Beans. Like
- lentils
- chickpeas
It is also fruit. Like
- grapes
- strawberries
- oranges.
These carbs are good for your blood sugar.
2. Some carbs go in to your blood. They move fast. These are called high GI carbs. Like
- potatoes
- white bread
- soft drink.
Try to eat less high-GI carbs.
It is good for your blood sugar.
This is general information. Talk to your doctor for information made for you.