How to look after your type 1 diabetes

Keep your blood sugars in range.

It will help you stay healthy.

• check your blood sugars

• take your insulin

• think about the carbs you eat

• do some exercise
• do activites where you move your body. Like dancing.

• be a healthy weight

• try to stop smoking

• be sensible when drinking alcohol

• see your doctor. You need check-ups and blood tests.

You must get health checks every year.

It will help you stay well.