Diabetes and your feelings

Having diabetes can mean doing new things.

• take diabetes medicines.

• check your blood sugars.

• eat healthy or
• make changes to the food you eat. Like eating
• more low GI carbs
• more vegetables

• do exercise.

• think about your diabetes.

• good
• okay

• sad
• bad
• worried

It is okay.

Talk to someone you trust.

It might help you feel better.

• friends
• family member

• your GP.