How to look after your feet

It is important to look after your feet.

Your feet may not hurt.

But

Look at your feet every day.

• sores.

• red skin.

• broken skin

  or

• cracked skin

Check the skin

• on your toes and your heel
• between your toes

• hard parts on your feet.

• your feet can look big.
• they look different to yesterday.
• your feet may feel tight in your shoes.

• your toe nails can look different.

They are called a podiatrist.

You should do this every year.